Thursdays from 6:00 p.m.-7:00 p.m. in the Lounge
Rose Roybal is a Yoga Alliance Certified Yoga Instructor (RYT-200) who will be offering yoga classes that will focus on dealing with grief, anxiety, and depression. When we are dealing with grief and loss, a myriad of challenges are introduced into our lives emotionally, physically and spiritually. The physical manifestation of grief can cause pain and tension in the body. The Yoga for Grief classes offer a way to invite movement into the body in a mindful and meaningful way. These classes will focus on using yoga as a tool in your grieving process and will be offered in a safe and welcoming environment. No prior yoga experience is necessary. Please be sure to bring your yoga mat and a water bottle. Classes are donation based. For questions or to register for the class, please contact Rose Roybal at Roseanneroybal@yahoo.com.